Green Tea Lose Weight

Here are the tips:

1. Drink a cup of Green Tea each morning. It's a proven, natural metabolism booster.
2. Eat breakfast. It gets your metabolism going and helps you avoid overeating throughout the day.
3. Walk a mile each day. It's a fun, healthy, and easy way to burn some calories.
4. Say no to fast food. Eat twice as much as something healthy - vegtables and fruits are great choices.
5. Drinks 10 ounces of water before each meal. It's a simple way to say hydrated, and will keep you feeling satisfied longer.
6. Stop eating at 8:00pm. Late-night grazing tends to include lots of calories, and can start a binge.

These sounds like pretty good health hints to me for losing weight.

Studies show that green tea helps you lose weight by increasing your body's metabolism. Green tea helps you burn an extra 80 calories a day. For all you diet-conscienc people aout there green tea also helps to reduce cravings.